BENEFITS OF YOGA
Yoga can help reduce stress and anxiety, it can help protect your joints, and it can help you achieve better balance. Yoga can be done at any age.
FREE YOGA CLASSES
I am so pleased to bring you these free, online yoga classes. A big ‘Thank You’ to Adriene Mishler, the founder of Yoga with Adriene, for letting me share her videos.
Adriene is an actress, yoga teacher, and entrepreneur from Austin, Texas. Adriene produces and hosts Yoga With Adriene, a successful online community that provides high quality yoga at no cost to inspire people of all shapes and sizes across the globe. Adriene has a professional theater background, works in television, voice over and film, and has more than 2 million YouTube subscribers.
Since the mission of the After Sixty Club is to provide free resources for our community of women in their sixties and beyond, sharing Adriene’s yoga videos seems like a perfect fit. I hope you enjoy these wonderful, free yoga videos.